Frustration in a Bottle

"If there is something you must do and you cannot do it, you cannot do anything else."

Bottling up Frustrations

Hi guys am back..

How have you been?

Well today I wanna write about taking out frustration or not bottling up feelings..

Yes I know what you’re thinking… even though u don’t do it subconsciously we do it…and acknowledging that you are getting frustrated is better than just hiding it and showing a smiling face..

How many of us talk good in front and curse them inside? Can’t say no to extra work and listen to the scoldings? Well guys all symptoms of inviting frustration into our lives..

According to Wikipedia – “In psychology, frustration is a common emotional response to opposition. Related to anger and disappointment, it arises from the perceived resistance to the fulfillment of individual will.”

“The greater the obstruction, and the greater the will, the more the frustration is likely to be.”

Ask for it...and you shall always get it!!!

But it’s not common emotional response…some people tend to hide it thinking it helps when suppressing them... In reality I don’t know what happens…

I’m a kind of person who belongs to the category of suppressing… I’m not ashamed to tell my problems… I just don’t know how to throw out frustration…

When suppressing, frustrations keep adding up and when it reaches the bottle neck it adds faster and tries to explode...

So how do we react to frustrations you may ask….

Google provides a few methods like punching, writing, creating art etc (reference - http://www.lifehack.org/articles/lifestyle/six-great-ways-to-vent-your-frustrations.html)

Well I did try most of it, but all helps only for the moment… I guess yoga and meditation must help in the long run but who has the patience….

Life is a maze as we try to explore it... I guess god just wanted us to enjoy life and not dig the secrets of it… bcoz it takes us round and round confusing us to the core..

Hmmm...

Frustration can convert into anger and if it does, the outcome is bad…. I know that..

Well sometimes things like – people who are very close to you get pissed at you and not tell the reason as to why they are actually pissed  - gets you confused and frustrated at the same time.. I dunno how to read minds they must have mistaken me for some mind reader..

I’m really tired of bottling everything up…..from now on I promise to let it go….just live life the way god wanted us to….do what I love or that which makes me happy… I’ll take it up as August month resolution :-)

Easy to understand too :-)

Guys who don’t know that they are bottling up feeling learn it quick and let it go…

After all life is very short they say – why spend it on things like frustration, hatred, anger etc etc….

So if anyone irritates tell them that they’re irritating.. You feel like punching.. Go ahead... (But don’t bully or hurt anyone purposely) don hide anything… all the best to you and to me as well :-)

So lets remove our frustrations from the bottle and use the bottles for what they were made for...Drinks!!!

Thank you for your time…. Stay connected :-)